Description

Canola oil is a type of vegetable oil that is extracted from the seeds of the canola plant (Brassica napus). It is a popular cooking oil due to its neutral taste and high smoke point, which make it suitable for a wide range of cooking methods, including frying, baking, and sautéing.

Canola oil is known for its health benefits, as it is low in saturated fat and high in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These healthy fats have been linked to a reduced risk of heart disease, stroke, and other chronic illnesses.

In addition to its culinary uses, canola oil is also used in a variety of other applications, including as a biodiesel fuel and as a lubricant in industrial processes. It is also commonly used in cosmetics and skincare products due to its moisturizing properties.

Overall, canola oil is a versatile and healthy oil that is widely used in cooking and other applications.